This week I have returned to the gym. Unfortunately I can't do more than 2.5 miles per hour on the treadmill for 5 minutes. That's my max. I have had to go to the bike. That I do for 20 minutes at the least resistance, but it's something. I am finding my ankle is pretty weak. The swelling is still an issue but not quite as much as before. Stiffness is still bad and I can't squeeze my toes properly. Progress since beginning physio has been painfully slow.
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